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Mmm...Jamaican Me Hungry!®

2016, Volume 10
Volume 10, No. 1
2015, Volume 9
January 2015, No. 1
May 2015, No. 2
September 2015, No.3
2014, Volume 8
January 2014, No. 1
May 2014, No.2
Sept 2014. No.3
2013, Volume 7
January 2013, No. 1
May 2013, No. 2
September 2013, No. 3
2012, Volume 6
January 2012, No. 1
May 2012, No. 2
September 2012, No. 3
2011, Volume 5
January 2011, No. 1
May 2011, No. 2
September 2011, No. 3
2010, Volume 4
January 2010, No. 1
May 2010, No. 2
September 2010, No. 3
2009, Volume 3
January 2009, No. 1
May 2009, No. 2
September 2009, No. 3
2008, Volume 2
January 2008, No. 1
July 2008, No. 2
2007, Volume 1
January 2007, No. 1
April 2007, No. 2
July 2007, No 3
October 2007, No 4

2016 Cookbook
What's for Dinner?
2014 Cookbook
Food For Thought
2013 Cookbook
International Family Favorites
2012 Cookbook
Family Favorite Recipes

Newsletters (pdf)

Cookbooks (pdf)

Breakfast

Bacon, Egg & Cheese Patty

Hard Dough Bread Toast

Jamaican French Toast

Overnight French Toast

Poffertjes

Main Dishes

Baked Snapper

Clams Oreganata

Cocktail Patty Sliders

Coconut Shrimp

Curried Goat

Curry Chicken Salad Wraps

Hard Dough Bread Pizza

Jamaican Grilled Cheese

Jerk BBQ Ribs

Sides

Cheesy Garlic Toast

Cheesy Macaroni & Cheese

Cherry Quinoa Rice Pilaf

Duck Bread Stuffing

Jamaican Garlic Bread

Riz aux Champignon Djon Djon

Vegetable Fried Rice

Desserts

Carrot Cake

Coconut Cream Cake

Plantain Tart a la Mode

Red Velvet Cake

Rum Raisin Bread Pudding

Sweet Potato Cheesecake

Beverages

Going Green Smoothie

3 cups kale

2 cups water

1 cup ice cubes

2 bananas, medium

2 apples, pears or mango chunks

1 inch sliced fresh ginger

3 tablespoons flaxseeds*

1 tablespoon green barley grass (optional)*

1 teaspoon psyllium husks seeds (optional)* 1 teaspoon spirulina (optional)*

1-3 tablespoons raw blue agave, sweeten to taste*

Wash all fruits and vegetables. Core apples or pears. Mix all ingredients in a very good blender until smooth. Serve in a glass.

*Can be found in organic or health food store.

Recipes: Beverages

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Caribbean Food Delights

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